There are plenty of delicious plant-based breakfast options to choose from, and no matter what you like, you can find a great option that fits your taste. If you’re looking for something hearty and satisfying, try out a tofu scramble or a bean burrito. If you’re in the mood for something sweeter, why not go …
Personal health, animal rights, and environmental concerns are just a few of the reasons why people are choosing a plant-based diet. Let’s dig into why plant-based diets are healthier for you. To be successful on any diet, it’s important to take into account genetics, activities, pre-existing medical issues, and any nutritional deficiencies or dietary allergies …
Varied people have different interpretations of a plant-based diet. For some, this means a rigorous vegan diet, but for many others, it means focusing on plant-based meals but still allowing some dairy and meat in moderation. If you’re going vegan, you’re going to eat a lot of fruits and vegetables; whole grains; legumes; nuts; seeds; …
Plant-based eating is more of a way of life than a diet because it emphasizes the importance of putting plants at the center of the plate. While the word “plant-based” might mean different things to different people, the consensus is that it refers to meals that are predominantly composed of plants. For some, this means …
Inflammation is the body’s protective response to infection, tissue repair, and self-healing following injury. However, when inflammation persists for an extended period and becomes chronic, it can negatively affect your health. So how does a plant-based diet reduce inflammation? What Is Inflammation? Inflammation is the body’s protective response to infection, tissue repair, and self-healing following …
‘Spontaneous Healing,’ is the process by which the body begins to heal and repair damage caused by toxic amounts of fat, protein, cholesterol, and chemicals ingested from foods like beef, chicken, cheese, refined flours, and sugars, which are sources of today’s malnutrition because of excesses and deficiencies, is supported and promoted by a whole food …
People turn to veganism for several ethical and health reasons. However, an increasing number of people who abstain from meat and other animal products are beginning to do so out of their regard for the environment. Even if their primary motivation is ethical or health-related, many vegans are aware of the favorable environmental effects of …
A diet rich in plant-based foods improves our health because it has been tested for thousands of years. More energy, less joint pain, and weight loss are just a few of the advantages of this type of diet. There’s also a reference to healthy levels of blood pressure and cholesterol. In addition to this, having …
Let me tell you why I started this blog to share my journey to a new lifestyle of a plant-based minimalist. One that makes me truly happy and gives me a true feeling of satisfaction. I’ll try to be as honest as possible and also tell you about all the let’s call them less successful …
